How To Lose Weight Efficiently

Garcinia Cambogia is also known as Malabar tamarind. It is a tropical fruit that is currently known more for its weight-loss benefits. It is also known to help regulate blood sugar and cholesterol levels. People with diabetes take supplements with it since it helps the body use glucose more easily. It has also shown benefits in lowering insulin levels in the body. Here are other benefits of Garcinia Cambogia.

Suppresses Appetite

The fruit’s rind has an active ingredient known as hydroxycitric acid. This ingredient is known to boost the body’s fat-burning processes. It has also been shown to block citrate lyase, an enzyme the body uses to make fat.

More interestingly, it has also been shown to raise serotonin levels, the brain chemicals that can make you feel satisfied and less hungry.

Improves Metabolism

Garcinia Cambogia has been proven to balance chemical processes that promote metabolism in the body. Hydroxycitic acid balances the body’s processes so that, aside from weight loss, you also reap benefits such as the better functioning of all the systems in your body.

Strengthens Immune System

Malabar tamarind has been known to contain powerful antioxidants that work to eliminate harmful free radicals, viruses, and toxins from your body. As a result, your body’s immune system becomes stronger so that you can fight against illnesses, diseases, and infections. It benefits your overall health.

Protects the Body from Opportunistic Infections

Pathogens are everywhere and they cause opportunistic infections that wreak havoc in the body. Among the common fungal and protozoan infections include yeast infections and common colds. These two affect 90% of the world population.

They are called opportunistic because they attack in the first sign of weakness. If your immune system is down, there is a big possibility that you will catch an infection. Garcinia Cambogia strengthens the immune system. This makes it so much easier for the body to avoid these pathogens that cause opportunistic infections.

Prevents Gastric Ulcers

Traditionally, Malabar tamarind is used to treat stomach disorders and gastric ulcers. This fruit helps relieve symptoms of such conditions by protecting the gastric mucosa and decreasing the stomach’s acidity level.
Lowers Cholesterol Levels and Blood Pressure

One of the most pressing concerns in today’s sedentary lifestyle is the buildup of fat and cholesterol in the body. When this happens, blood pressure becomes an issue. More importantly, a person suffering from high cholesterol levels is at risk of heart attacks among other cardiac problems.

One of the best benefits that Garcinia Cambogia offers is that it helps lower the amount of fat stored in the blood. At the same time, it increases the amount of good cholesterol in the body, making it healthier and well balanced. People with hypertension can definitely benefit from this tropical fruit.

Serves as a Natural Coolant

Coming from tropical areas, Garcinia Cambogia has been used for centuries as a natural coolant. The juice of the Malabar tamarind provides an instant energy boost especially during the extremely hot seasons. Traditionally, the juice is used for its quick cooling effect to the human system. This fruit is highly recommended in place of artificially flavored juice out in the market today. This natural coolant is absolutely a healthier and tastier alternative.

Accelerates Digestion

During the earlier times, the fruit was used as herbal medicine to aid digestion. The fruit extract allows for the release of gastric juices so that food is digested faster and the nutrients are absorbed more efficiently.

These are some of the health benefits of Garcinia Cambogia. Its extract is now commonly sold as a means to lose weight with little effort involved. Despite its popularity as a weight loss fruit, studies have proven that there is more to it than what it is packaged for. More importantly, its health benefits should not substitute exercise and other means to achieve an overall healthy lifestyle.

How to Stay Fit After 70

Staying fit at 70 can be challenging especially if you haven’t been paying much attention to your fitness in your younger years. Most people take this stage as a good excuse to simply sit back and relax. While this is reasonable especially now that you finally have the well-deserved break from work and other responsibilities, taking care of your health should also be a priority.

Fitness experts say that one aspect people in their 70s should focus on is improving their proprioception. This refers to your body’s sense of position and actions of the limbs. Sherrington, who first used the term in 1906, used the term to describe how the body facilitates complex motor activity and coordinate basic posturing when standing or sitting and other gait activities. In other words, having defective proprioception leads to postural deficits.

Source: http://cirrie.buffalo.edu/encyclopedia/en/article/337/

There is a good reason why proprioception should be one of the major focuses for people above 70. For one, people within this age bracket have the tendency to encounter problems in their balance and posture. It is natural for humans to have diminished balance and reaction speed. Therefore, it is a big factor in choosing physical activities and exercises as you age.

More importantly, you should consult your doctor before you get involved with a particular type of exercise or physical activity. If you’re new to exercise, you have to ease into the routine with the supervision of a trained professional.

Here are some tips to consider when choosing the best exercise for your age.

  • Routine exercise is preferable, but stick with your own interest

At this point, you will want to stick to a routine. Many people believe you can’t teach an old dog new tricks. This is far from true. What you need, however, is consistency and to build on it until it becomes a habit. Since this can mean repetition, which to most people can be boring, stick with one thing that you really love doing.

For example, if you have always loved dancing, but never had the chance to do it when you were younger, now is the time to do it. It is a social activity that is fun and can help you stay active and fit.

  • Try exercises that will get you out into nature

Many people in their 70s prefer to have pet dogs so they can walk them to the park. If you are not fond of animals and you have grandchildren, taking your grandchildren out for a walk is a good idea as well. The idea here is to move as often as you can.

Easy weight bearing exercises such as walking to the nearby store or using the stairs will keep osteoporosis in check.

  • Be free from the gym

You can still go to the gym if that is where you feel more comfortable. However, there are people who do not like working out in the gym. If you are one of them, you do not have to frequent the gym to stay in shape.

In fact, you can make tweaks in your daily routine to get you working. For example, if you are most likely to spend your days sitting on a chair, putting a soft cushion will activate your core so you don’t wobble around. Another example is using the stairs to get your leg and heart muscles working.

  • Release tension

Getting a good massage every now and then will help release tension that has been building up for years. If you haven’t been good at taking care of yourself lately, it will benefit your general health to relax and give your body time to recover.

  • Always start your day right

Starting your day with a lukewarm glass of water and lemon is great for your skin and digestion. It is also a great way to start your day instead of drinking coffee right after waking up in the morning.

These are some of the easy ways to stay fit after 70. The good news is you do not have to work super hard to be fit. All you need is about 30 minutes of exercise each day, clean diet, and a healthy outlook in life to make your 70s enjoyable.