The prevalence of child obesity has steadily increased over the years. You do not even need real statistics to prove this. If you take your time to look around, there is a startling number of overweight children nowadays, everywhere you look. This predicament has led to child obesity prevention programs. There are some parents who [Continue]

We all have periods when we simply sulk at home on the couch in front of the TV, doing nothing but munch on unhealthy snacks for hours while watching Keeping Up with the Kardashians or Uncle Grandpa. Whether you are a couch potato for a day or a month, this type of inactivity and passiveness [Continue]