Healthy Lifestyle

Our motto is "be healthy, be happy!"
Want to be happy, healthy? Here's how you can get there.
It is easy to get caught up in the daily routine and stop trying to do new things and meet new people. Learn new things, read a new book, listen to a style of music that you would not have imagined listening to before, try a new restaurant. Break with your old habits. You never know how much new things are fun without trying them out.
Your body is the only place where you have to live. You must treat your body as a sacred temple. Your body needs time to relax, regenerate and recover from the stress of the day. Take care of your body.
A moving body remains in motion, a body at rest remains at rest. Our bodies are made to move! Do at least 30 minutes of exercise per day. The endorphins will do their job, you will feel good, and you will look great as well!
Think of your body as a car. Would you spend years without changing the tires, without draining or a little control under the hood? So why would you neglect your body?
Get rid of processed foods. False sugar, white flour and other foods loaded with preservatives, these are all things that will make you feel tired and make you want to consume more.
Eat plenty of fruits and vegetables. Keep your mind critical when some doctors say that refined sugar is as good (or as bad) for health as the sugar contained in the fruit. I will not dwell on this subject, but it is essential to make a distinction between fructose in a fruit and the free fructose that is added in a particular food.

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