Foods To Curе Diabetes

Diabetes, оr dіаbеtеѕ mеllіtuѕ, іѕ a grоuр оf mеtаbоlіс dіѕоrdеrѕ whісh саuѕеѕ the blооd sugar or blood gluсоѕе levels of the body to rise drastically.

Inadequate іnѕulіn production bу thе body іѕ thе mаіn contributory factor for dіаbеtеѕ. Hоwеvеr, diabetes mеllіtuѕ саn аlѕо bе саuѕеd when thе body does nоt rеѕроnd normally tо the effect of insulin.

Chrоnіс diabetes саn be саtеgоrіzеd as Type 1 diabetes or Tуре II dіаbеtеѕ. Mеdісаtіоn, along wіth a hеаlthу diet plan, саn hеlр control burgеоnіng blооd sugar levels tо a lаrgе extent. Sоmе роtеnt super fооdѕ whісh can ѕtаbіlіzе blood ѕugаr levels and соntrоl the рrоgrеѕѕіоn оf this dreaded disease аrе discussed bеlоw.

Brоссоlі

broccoli good for health
Broccoli is аn anti-diabetes ѕuреrhеrо.

Aѕ wіth other сruсіfеrоuѕ vеggіеѕ, lіkе kаlе аnd cauliflower, it соntаіnѕ a соmроund саllеd ѕulfоrарhаnе, which triggers several anti-inflammatory рrосеѕѕеѕ that іmрrоvе blооd ѕugаr соntrоl аnd protect blооd vessels frоm thе cardiovascular damage thаt’ѕ often a соnѕеԛuеnсе of diabetes.

Hеаrt dіѕеаѕе іѕ thе lеаdіng саuѕе of dеаth for реорlе wіth dіаbеtеѕ, so thіѕ рrоtесtіоn соuld bе a lifesaver. Sulfоrарhаnе аlѕо helps flір on the bоdу’ѕ nаturаl dеtоx mесhаnіѕmѕ, соаxіng enzymes tо turn dаngеrоuѕ саnсеr-саuѕіng сhеmісаlѕ іntо mоrе іnnосеnt forms that thе bоdу саn easily rеlеаѕе.

Sweet Potatoes

Cоntrаrу tо popular belief, eating ѕwееt роtаtоеѕ саn асtuаllу bring dоwn your blood ѕugаr level.

Swееt роtаtоеѕ are loaded wіth еѕѕеntіаl nutrіеntѕ which аrе especially bеnеfісіаl to реорlе whо hаvе Tуре II diabetes mеllіtuѕ. Thе high fіbеr content of ѕwееt роtаtоеѕ саn hеlр lоwеr blood gluсоѕе lеvеlѕ and рrеvеnt іnѕulіn resistance.

The high роtаѕѕіum and Vitamin C content of ѕwееt potatoes саn аlѕо lоwеr hіgh blood ѕugаr rеаdіngѕ. Diabetes mеllіtuѕ patients ѕhоuld соnѕumе оnlу steamed, stewed or bоіlеd ѕwееt роtаtоеѕ – as thеѕе сооkіng mеthоdѕ аrе mоrе conducive tо mаnаgіng rіѕіng blооd ѕugаr lеvеlѕ.

Fish

Fish іѕ a slimming star: rich іn protein, іt wіll hеlр to keep уоu ѕаtіѕfіеd after a meal; but аlѕо, fish соntаіnѕ a ѕресіаl tуре оf fat thаt helps сооl іnflаmmаtіоn. Thousands оf ѕtudіеѕ ѕhоw thаt реорlе wіth thе hіghеѕt blооd lеvеlѕ оf оmеgа-3 fаttу асіdѕ hаvе lеѕѕ body-wide іnflаmmаtіоn, thе vеrу inflammation thаt lеаdѕ tо and worsens dіаbеtеѕ аnd weight problems.

A fish-rich diet can also rеduсе уоur rіѕk оf developing hеаlth рrоblеmѕ, еѕресіаllу a stroke, аѕ a rеѕult of уоur diabetes. People who аtе bаkеd, brоіlеd, or ѕtеаmеd fіѕh reduced their оddѕ fоr a ѕtrоkе by 3 percent, аѕ reported in a University of Cambridge ѕtudу. (Hоwеvеr, fried fish—such as fast-food fіѕh sandwiches, fіѕh sticks, and frіеd seafood of аnу tуре—іnсrеаѕеd risk.)

Cаnnеllіnі Bеаnѕ

Packed wіth рrоtеіn аnd сhоlеѕtеrоl-lоwеrіng ѕоlublе fіbеr, lеgumеѕ ѕuсh аѕ tеndеr, white cannellini beans аrе ѕlоw to rаіѕе blооd ѕugаr. Aѕ раrt оf a University оf Tоrоntо study, 121 people with tуре 2 diabetes followed a hеаlthу dіеt containing a daily сuр оf bеаnѕ or whоlе grаіnѕ. Aftеr thrее mоnthѕ, thе bеаn grоuр ѕаw their A1с levels, a сhесk оf аvеrаgе blооd ѕugаr levels fall nеаrlу twice аѕ much аѕ thе whоlе-grаіn grоuр.

Dаrk Grееn Lеаfу Vеgеtаblеѕ

Dаrk grееn leafy vеgеtаblеѕ are excellent sources of іmроrtаnt nutrients. Inсludіng lеаfу greens іntо your daily diet can hеlр tо mіtіgаtе the negative еffесtѕ оf diabetes mеllіtuѕ. Grееn leafy vеgеtаblеѕ lіkе kаlе, collard аnd ѕріnасh аrе especially bеnеfісіаl to реорlе who ѕuffеr frоm Tуре II dіаbеtеѕ.

Thіѕ is bесаuѕе dark green lеаfу vеgеtаblеѕ are rісh ѕоurсеѕ оf magnesium. Eаtіng a dіеt thаt іѕ rісh іn magnesium саn hеlр ѕіgnіfісаntlу reduce thе рrоgrеѕѕіоn оf dіаbеtеѕ mеllіtuѕ. Thе high fіbеr соntеnt of lеаfу grееnѕ саn аlѕо assist in stabilizing blood glucose lеvеlѕ. Idеаllу, іndіvіduаlѕ dіаgnоѕеd wіth dіаbеtеѕ mеllіtuѕ аrе advised to eat аt lеаѕt two ѕеrvіngѕ оf dаrk grееn lеаfу vegetables dаіlу in thе form of ѕаlаdѕ.

Othеr fооdѕ thаt саn hеlр rеduсе dіаbеtеѕ аrе hіgh fіbеr foods bесаuѕе they hеlр ѕlоw down gluсоѕе absorption, foods hіgh іn сhrоmіum which саn іmрrоvе GTF gluсоѕе tolerance factor іn the bоdу аnd nаturаllу bаlаnсе оut blood gluсоѕе lеvеlѕ.

Aim for аt lеаѕt 30g оf fіbеr per day frоm vеgеtаblеѕ, avocados, bеrrіеѕ, nuts, аnd ѕееdѕ. MCFA’ѕ found in сосоnut аnd rеd palm оіl can help balance blооd ѕugаr lеvеlѕ аndise a рrеfеrrеd fuеl source fоr your bоdу rаthеr thаn ѕugаr.

The Benefits of Turmeric Curcumin

Turmeric is a compound found in the spice curcumin. This ancient spice, which has been popular in Asia since 2000 BC, belongs to the ginger family. It is popularly known for its curcuminoids phytochemicals that give wide-ranging health benefits.

This amazing spice is the focus of more than 9,000 medical and clinical research studies. On top of its medical benefits, turmeric’s vibrant yellowish hue is also used in dyeing clothes.

Curcuminoid Family

The curcuminoid family is responsible for the health benefits of turmeric. There are 3 phytochemicals that make this spice a powerhouse health source. First, there is diferuloylmethane. Also known as curcumin, this curcuminoid give turmeric its vibrant color. Then, there are demethoxycurcumin and bisdemethoxycurcumin, which are known clinically for their potent inhibitory effects.

Studies have shown that these phytochemicals have powerful effects that promote health including its functions as adaptogenic, antioxidant, epigenetic, neuroprotective, anti-inflammatory, and immunomodulatory. Curcumin with black pepper is popular supplement for people looking to naturally reduce chronic pain.

Specifically, turmeric is known for the following health benefits:

1.) Helps stabilize mood

Research has shown noticeable effects of turmeric among people who have depression and anxiety. A study published in the Journal of Affective Disorders show improvements in the mood of people who are known to have depression and anxiety after taking turmeric for 8 straight weeks.

2.) Promotes speedy healing for wounds and cuts

In a study published in the Life Science, turmeric curcumin has been discovered to speed the healing process of wounds and cuts. Its beneficial properties include oxidation as well as the modulation of redness and swelling.

Recent studies have backed these findings. Turmeric has been discovered to have the capacity to potentiate the natural healing processes of the body. This conclusion was demonstrated in a study where topical turmeric was applied on wounds in rats.

Based on the results, turmeric has improved wound contraction and increased collagen synthesis rates as well as the cell proliferation and tissue strength around the wound. The spice has also shown antioxidant properties that aid the wound’s healing process.

3.) Helps relieve pain and discomfort

A 4-week study published in the Journal of Clinical Interventions in Aging showed turmeric’s capacity to alleviate discomfort and pain. People who took turmeric were reported to enjoy pain relief without any side effects compared to those who took ibuprofen to address their discomfort.

4.) Soothes digestion

Turmeric has been used in India as a taste and color enhancer for thousands of years. Another reason is that it is known to soothe digestion and inhibit ulcer. In fact, modern research has backed this ancient practice. Based on the findings, turmeric has the capacity to inhibit ulcers by a whopping 85% rate. On top of this, it also shows great contribution in reducing tissue necrosis, hemorrhaging, and lesions.

5.) Regulates and balances cholesterol levels

A couple of studies have been conducted on the benefits of turmeric and its ability to regulate and balance the body’s cholesterol levels. Most of these studies show a remarkable reduction in cholesterol and lipid profiles while it increased good cholesterol levels in the body. The best part is that turmeric is known to be consistently safe with very low chances of causing side effects.

6.) Provides relief of active joint discomfort

A study comparing the effects of standard-of-care medication versus turmeric showed turmeric outperforming diclofenac sodium on all aspects of the medication. On top of it all, is that turmeric showed no adverse side effects compared to the standard-of-care medication.

7.) Helps balance sugar levels

Turmeric has been reported to have a number of positive benefits particularly in relation to type-2 diabetes. Studies have shown that turmeric has the capacity to treat B-cell lines and Islet cells, which in effect, encourages balanced blood sugar levels.

8.) Helps the body buffer and modulate excess irritation

Today’s stressful environment causes inflammatory conditions, which is believed to be the cause of many modern diseases. A study published in 2007 credits turmeric for its ability to inhibit inflammatory enzymes such nitric oxide synthase, lipoxygenase, and cyclooxygenase-2.

These are some of the many benefits that turmeric offers. There are turmeric supplements available in the market, but they can also be taken as part of your diet in rice, soups, or milk. 400-600 mg 3 times a day of standardized turmeric powder should be proven beneficial.

Best Type Of Rice To Lose More Weight

With so much information offered for free anywhere, it is quite a challenge to determine which one holds truth and valuable to you.

When it comes to weight loss, you do not need to complicate things. Shredding some excess pounds is often as easy as eating right and getting active. Although limiting calories is an important element of the most successful weight loss programs. The type of food you choose to consume is also essential.

Rice, a gluten-free grain is relatively affordable and a versatile ingredient in various recipes. This can be a great option when you are trying to lose weight, if and only if you pick the right kind.

Rice consists of 3 elements: the germ, the bran, and the endosperm. The germ contains a bundle of minerals and vitamins. The bran is where you can find the most dietary fiber. When brown rice is processed to produce other variety, the germ, and the bran are eliminated, leaving the endosperm behind.

You will find more than quick-to-digest carbs in the endosperm. This is the main reason white rice is such a nutritional flop compared to more nutritious brown rice. White rice is not just responsible for a sudden blood sugar rise; it can also lead to fat gain. So if you are interested in a fat diminisher system, read about the other rices below.

The best time for you to enjoy white rice is after a vigorous. At this point, your body can benefit more from the fast-digesting carbs that white rice offers. Mainly, the carbohydrates will be immediately taken up by the muscles to substitute spent energy stores.

Always keep in mind that some varieties of rice stimulate your energy needs and your well being than others. Rice is a prehistoric staple for millions of inhabitants of this modern world, but it has come under scrutiny in recent years. First came, the low-carbohydrates craze, which considered eating limited rice an express ticket to slimming down. Now, the upturn in Paleo eating has prompted a new generation of rice haters into full swing.

For various cultures, this grain represents beauty, prosperity, nourishment and even fertility. In some wedding ceremonies, you will witness the customary act of tossing rice at newlyweds. For those who train hard, rice can offer a perfect mix of nutrients an active body really needs to achieve optimal performance.

Even if other gluten-free grains like amaranth are creating such frenzy these days, rice remains a nourishing choice if you really know what to look for.

Food stores, health shops, and even bigger supermarkets are increasingly packed with the most healthy and tasteful varieties of rice from all across the world.

Take a look at the advantages and disadvantages of some of the most popular types of rice.
Let’s take a look at the pros and cons of several popular types.

1. The Wild Rice

Although it appears and grows like rice, but from a botanical standpoint, wild rice is not actually rice.

This is native to North America and is a seed of an aquatic grass, which is traditionally harvested via canoe by the indigenous people.

Many of today’s wild rice displayed on store shelves has been tamed already and grown in man-made paddies.

However, you can still locate some lake-grown, hand-harvested, and organic wild rice in some specialty stores. This variety of rice delivers a remarkable range of nutrients; magnesium, phosphorus, zinc, and B vitamins, which include the cancer-protective, foliate.

Wild rice has a smoky aroma and a chewy texture. Its nutty taste will definitely stand out when used in salads and soups. The only disadvantage is that it will take up to an hour to cook. You should consider preparing a huge batch or soak the grains overnight. This method will minimize the cooking time by 30%.

2. The Brown Rice

Basmati and Jasmine are varieties of brown rice that still have their germ and bran layers. It means that they give health conscious individuals with a range of essential nutrients like magnesium, B vitamins, and bone-building phosphorous.

Though the data says that more or less 50% of all Americans do not consume their daily requirement of magnesium, this is a very important mineral essential for proper muscle functioning. Low magnesium levels also contribute or at least foretell heart disease.

The dietary fiber that present in brown rice – approximately 5 grams in every cooked cup – can help anyone suppress hunger pangs leading to gut-busting junk and sweet food binges by decelerating digestion. You will surely enjoy brown rice with its nutty aroma missing from the white variety.

If you want to have a perfect pot of brown rice every time, place a cup of it with 1 ½ cups of water, and a few pinches of salt in a medium size pan. Bring it to a boil, adjust the heat to low for about half an hour. Once you turn off the heat, let it stand for 10 more minutes. Using a fork, fluff the rice.

If you want it to taste better, cook brown rice in coconut water to give it a sweet flavour. Surely, you will never use regular water again.

3. The Black Rice


Cultivated in China, black rice is a prominent variety of rice. It possesses a laudable chewy texture, and nutty, sweet taste. A recent research found out that the bran layer of black rice is rich in anthocyanins.

These are also the same type of antioxidants present in dark berries such as blueberries, which sweep through the body finding cell-damaging free radicals to smash.

If you visit some Asian Markets and some specialty stores, look for Chinese black rice. There are some reliable brands you can pick. According to the ancient Chinese belief, black rice is called “Forbidden Rice” because the grains once only served to emperors.

Not to be confused with Thai black sticky rice or wild rice, black rice turns to vibrant purple grains when cooked. It can really give you a “wow” factor. It is especially perfect for salad or stir-fry.

4. The Sprouted Rice

If you like the healthiest bang for your buck, select a bag of sprouted rice. To produce this type of rice, companies launch the process of grain germination. The process encourages the sprouted rice to begin to grow into a plant, which enhances its nutritional value.

A study conducted by the Journal of Functional Foods discovered that germinating brown rice causes an uptake in gamma-aminobutyric acid (GABA) levels. GABA is a compound which can support the heart health and mood. Sprouted foods like rice are simpler to digest and are faster to cook since their hard outer shell is softened during the process of sprouting.

5. The Wehani Rice

The Wehani rice is the brain-child of the Lundberg Family Farms in northern California. This is russet-colored and long-grain heirloom rice. This is slightly chewy and fills you with the aroma of buttery popcorn as it cooks. Its taste is somewhat similar to brown basmati rice.

Wehani is rich in complex, slow-digesting carbs required to stimulate hard-charging muscles. Proteins do a lot to sculpt physique, and it is essential to keep in mind that carbs provide most of the energy important to maintain those high-intensity gym activities.

But you have to go easy on Wehani and other less processed variety of rice. The extra fiber they contain may leave your stomach crying foul in the middle of your workout.

What are the Nutritional Distinctions in Rice?

Brown rice is a whole grain; both the bran and the germ have been preserved. In terms of white rice, these parts have been polished away. Consequently, brown rice contains higher levels of magnesium and other minerals as well as fiber. One cup of white rice has just one gram of fiber, while one cup of brown rice contains four. The daily fiber requirement is between 25 and 30 grams.

Fiber slows down the speed of digestion at which carbs are converted into blood sugar. This reduces the food’s glycemic load. Remember that the lower glycemic load the better.

What Is The Appropriate Serving Size of Rice?

Even though some kinds of rice contain lower glycemic load compared to others, no specific kind can actually be considered a low glycemic food. It is very important to implement some portion control, regardless what variety you are eating. Every serving of rice should only be a cup or as big as your fist.

Why Do You Need To Stick With Brown Rice?

Unlike refined grains, whole grains like brown rice are excellent sources of minerals, dietary fiber, and vitamins. Consuming nutrient-packed foods help you achieve your daily nutritional needs, while limiting calories. Dietary fiber makes you feel satiated without contributing extra calories, definitely supports all your weight loss efforts.

A Nutrition Research study published in 2010 backed the idea that whole grains are significant for weight control. This study reviewed the connection between body weight and a whole-grain diet. They found out those adults who consume more whole grains in their diet weigh lighter than those who consume fewer whole grains.

One can get more or less four grams of dietary fiber and 220 calories from a cup of brown rice. In addition, a cup of wild rice gives roughly 170 calories and three grams of fiber. Both varieties are good sources of niacin, zinc, vitamin B-6, thiamine and phosphorus.

Get Rid Of White Rice!

Whether you are looking forward to preventing weight gain or lose weight, white rice is not a smart choice. This refined grain has the same effects on the body just like a cookie, traditional pasta, and white bread. These food items are digested and absorbed quickly, making your blood sugar level to ascend faster and your insulin will react proportionately.

Eating refined grains elevate levels of blood sugar and insulin response causing hunger spikes. These spikes make it difficult to control caloric consumption and may put a person at risk of weight gain.

In 2010, the American Journal of Clinical Nutrition published a study that answers the question: Why We Need to Avoid White Rice? It was discovered that adults whose diet include a lot of refined grains are prone to gain more abdominal fat. This kind of fat has been linked with type 2 diabetes, heart disease and other serious health issues.

A cup of white rice has no dietary fiber and contains 240 calories. Refined grains such as white rice contain limited amounts of minerals and vitamins.

How To Lose Weight Efficiently

Garcinia Cambogia is also known as Malabar tamarind. It is a tropical fruit that is currently known more for its weight-loss benefits. It is also known to help regulate blood sugar and cholesterol levels. People with diabetes take supplements with it since it helps the body use glucose more easily. It has also shown benefits in lowering insulin levels in the body. Here are other benefits of Garcinia Cambogia.

Suppresses Appetite

The fruit’s rind has an active ingredient known as hydroxycitric acid. This ingredient is known to boost the body’s fat-burning processes. It has also been shown to block citrate lyase, an enzyme the body uses to make fat.

More interestingly, it has also been shown to raise serotonin levels, the brain chemicals that can make you feel satisfied and less hungry.

Improves Metabolism

Garcinia Cambogia has been proven to balance chemical processes that promote metabolism in the body. Hydroxycitic acid balances the body’s processes so that, aside from weight loss, you also reap benefits such as the better functioning of all the systems in your body.

Strengthens Immune System

Malabar tamarind has been known to contain powerful antioxidants that work to eliminate harmful free radicals, viruses, and toxins from your body. As a result, your body’s immune system becomes stronger so that you can fight against illnesses, diseases, and infections. It benefits your overall health.

Protects the Body from Opportunistic Infections

Pathogens are everywhere and they cause opportunistic infections that wreak havoc in the body. Among the common fungal and protozoan infections include yeast infections and common colds. These two affect 90% of the world population.

They are called opportunistic because they attack in the first sign of weakness. If your immune system is down, there is a big possibility that you will catch an infection. Garcinia Cambogia strengthens the immune system. This makes it so much easier for the body to avoid these pathogens that cause opportunistic infections.

Prevents Gastric Ulcers

Traditionally, Malabar tamarind is used to treat stomach disorders and gastric ulcers. This fruit helps relieve symptoms of such conditions by protecting the gastric mucosa and decreasing the stomach’s acidity level.
Lowers Cholesterol Levels and Blood Pressure

One of the most pressing concerns in today’s sedentary lifestyle is the buildup of fat and cholesterol in the body. When this happens, blood pressure becomes an issue. More importantly, a person suffering from high cholesterol levels is at risk of heart attacks among other cardiac problems.

One of the best benefits that Garcinia Cambogia offers is that it helps lower the amount of fat stored in the blood. At the same time, it increases the amount of good cholesterol in the body, making it healthier and well balanced. People with hypertension can definitely benefit from this tropical fruit.

Serves as a Natural Coolant

Coming from tropical areas, Garcinia Cambogia has been used for centuries as a natural coolant. The juice of the Malabar tamarind provides an instant energy boost especially during the extremely hot seasons. Traditionally, the juice is used for its quick cooling effect to the human system. This fruit is highly recommended in place of artificially flavored juice out in the market today. This natural coolant is absolutely a healthier and tastier alternative.

Accelerates Digestion

During the earlier times, the fruit was used as herbal medicine to aid digestion. The fruit extract allows for the release of gastric juices so that food is digested faster and the nutrients are absorbed more efficiently.

These are some of the health benefits of Garcinia Cambogia. Its extract is now commonly sold as a means to lose weight with little effort involved. Despite its popularity as a weight loss fruit, studies have proven that there is more to it than what it is packaged for. More importantly, its health benefits should not substitute exercise and other means to achieve an overall healthy lifestyle.

How to Stay Fit After 70

Staying fit at 70 can be challenging especially if you haven’t been paying much attention to your fitness in your younger years. Most people take this stage as a good excuse to simply sit back and relax. While this is reasonable especially now that you finally have the well-deserved break from work and other responsibilities, taking care of your health should also be a priority.

Fitness experts say that one aspect people in their 70s should focus on is improving their proprioception. This refers to your body’s sense of position and actions of the limbs. Sherrington, who first used the term in 1906, used the term to describe how the body facilitates complex motor activity and coordinate basic posturing when standing or sitting and other gait activities. In other words, having defective proprioception leads to postural deficits.

Source: http://cirrie.buffalo.edu/encyclopedia/en/article/337/

There is a good reason why proprioception should be one of the major focuses for people above 70. For one, people within this age bracket have the tendency to encounter problems in their balance and posture. It is natural for humans to have diminished balance and reaction speed. Therefore, it is a big factor in choosing physical activities and exercises as you age.

More importantly, you should consult your doctor before you get involved with a particular type of exercise or physical activity. If you’re new to exercise, you have to ease into the routine with the supervision of a trained professional.

Here are some tips to consider when choosing the best exercise for your age.

  • Routine exercise is preferable, but stick with your own interest

At this point, you will want to stick to a routine. Many people believe you can’t teach an old dog new tricks. This is far from true. What you need, however, is consistency and to build on it until it becomes a habit. Since this can mean repetition, which to most people can be boring, stick with one thing that you really love doing.

For example, if you have always loved dancing, but never had the chance to do it when you were younger, now is the time to do it. It is a social activity that is fun and can help you stay active and fit.

  • Try exercises that will get you out into nature

Many people in their 70s prefer to have pet dogs so they can walk them to the park. If you are not fond of animals and you have grandchildren, taking your grandchildren out for a walk is a good idea as well. The idea here is to move as often as you can.

Easy weight bearing exercises such as walking to the nearby store or using the stairs will keep osteoporosis in check.

  • Be free from the gym

You can still go to the gym if that is where you feel more comfortable. However, there are people who do not like working out in the gym. If you are one of them, you do not have to frequent the gym to stay in shape.

In fact, you can make tweaks in your daily routine to get you working. For example, if you are most likely to spend your days sitting on a chair, putting a soft cushion will activate your core so you don’t wobble around. Another example is using the stairs to get your leg and heart muscles working.

  • Release tension

Getting a good massage every now and then will help release tension that has been building up for years. If you haven’t been good at taking care of yourself lately, it will benefit your general health to relax and give your body time to recover.

  • Always start your day right

Starting your day with a lukewarm glass of water and lemon is great for your skin and digestion. It is also a great way to start your day instead of drinking coffee right after waking up in the morning.

These are some of the easy ways to stay fit after 70. The good news is you do not have to work super hard to be fit. All you need is about 30 minutes of exercise each day, clean diet, and a healthy outlook in life to make your 70s enjoyable.