10 steps to fight global warming

fluorescent lamp

During this economic crisis and continued global warming, the need for sustainable development has become a now issue instead of a later issue.

Both private and government entities (including the EPA) have come up with programs and products that promote “green” production and consumption. These environment-friendly practices are now being used in numerous firms and industries.

But what about the apartments we rent? Are our homes as “anti global warming” as they should be?

Continued efforts to sustain the environment should first and foremost be undertaken under our own roof. These can be done with the use of products that consume less energy and other resources. Over time, the use of these products can result not only in savings but also in the reduction of waste and materials harmful to our homes and the environment.

Here’s a quick list of 10 items I’ve discovered that can make a world of a difference.

1. Heat-energy recovery system

· Sensible Heat Energy Recovery System (SHERS) uses heat generated from an air-conditioner or refrigerator to heat water. Payback period is anywhere from six months to two years

2. The Eco Bio Block

· Made of volcanic stones and beneficial bacteria, is used to purify water in home aquariums, water tanks and big bodies of water such as ponds, lakes and marshes. When used in home aquariums, there is no need to filter, clean and change water for a period of one to three years.

3. Biowash ball

· Washing clothes without using a detergent may seem strange. Introducing the Anabess biowash ball, it’s made of natural ceramics & alters the chemical composition of the water so it can wash clothes more effectively without liquid detergent. It should last 3 years. Think of the savings in gas from running to the store for more detergent.

4. Air-con with inverter technology

· The Panasonic Envio series of air-conditioners makes use of an “inverter technology” that changes compressor operation speed to match a changing room temperature and adjust power output accordingly, which leads to reduced energy consumption of up to 50 percent, while product only costs about 14% more than the average AC. The payback period may be expected in about seven months..

5. Low Flow faucets

Moen has mother natures call for water conservation by coming up with a line of WaterSense-certified bathroom faucets. With the help of new aerator technology these Moen faucets use 30% less water than other models but still feel just as powerful on your hands.

6. Compact fluorescent lamp

· Much has been said about the efficiency of compact fluorescent lamps or CFLs. They last about 5x longer than incandescent lamps and consume 80% less energy with the same level of brightness. Companies such as Purely Products even carry CFLs that double as ionizers for the room, eliminating the need for an unsightly ionizer on the floor.

7. Reusable shopping bags

· The impact of just one person changing to reusable bags over a two-year period is significant. Used twice a week for two years a consumer would save 832 plastic bags from going in a landfill. This way we will need less bins and Anaheim dumpsters to send our junk to the dumping ground.

8. Biodegradable Cellulose Sandwich bags

· Typical plastic bags are derived from petroleum and take well over a lifespan to decompose. These biodegrade in 1-3 months in soil BUT actually keep food lasting longer, unlike evil plastic, they don’t release gases which spoil food taste.

9. Smart Surge Protector

· Green Home introduced a smart surge protector. The power strip can ‘sense’ the flow of electrical current through the strip’s control outlet. This unique option enables the Smart Strip to turn off selected equipment when it’s not in use saving you time & greenbacks!

A small electronic device inside the Smart Strip monitors the current on a single outlet. Let’s say the computer is plugged into that single outlet. When your PC is finished powering off, the current draw from the computer drops to its idle current — and the Smart Strip monitors the current change, automatically powering down all of the computer peripherals.

The Smart Strip Power Strip is the only surge protector on the market today with energy saving electronics. The 10 outlet surge protector version has 1 Control Outlet, 3 Constant Hot Outlets, and 6 Switched Outlets.

10. Compostable Trash Bags

· These BioBags are made from GMO free starch and are 100% biodegradable and 100% compostable.

Now that you know about these products start using them daily. By changing just a few things we use daily, we each can do our part.

South Carolina Pollution

Cities and towns have an array of strategies to fight and prevent water pollution. Unfortunately, more than 1,150 waterways in South Carolina are considered impaired, too polluted to meet water quality standards, according to Carolina Clear, a Clemson Extension program that provides storm water education and outreach. Compared to the 2017 report, some South Carolina cities saw an increase in ozone pollution as well. This is in keeping with a trend seen across the nation of higher ozone pollution levels.

DHEC monitors air pollution in South Carolina, and part of that process involves identifying the sources of pollution in the air we breathe. About 75 percent of air pollution originates from human-made sources, and their emissions are controlled through the federal Clean Air Act and individual state laws and regulations.

The American Lung Associations 2018 “State of the Air” report found some cities in South Carolina earned poorer grades for the nations most widespread air pollutants. Compared to the 2017 report, some South Carolina cities saw an increase in ozone pollution slightly.

Environmental Control enforces the state’s environmental laws on air and water quality, land and waste management, and pollution cleanup. The South Carolina Department of Natural Resources was established in 1994. Its stated mission is “to serve as the principal advocate for and steward of South …Be it enacted by the General Assembly of the State of South Carolina: SECTION 1. It is the intent of the General Assembly that no private right of action exists under the Pollution Control Act, as contained in Chapter 1, Title 48.

Private companies can help with the pollution problem in SC, especially the ones involved in waste management, garbage collection, recycling and conservation. These SC waste management companies can have a tremendous impact on mitigating the deterioration of our nature and informing the public about reducing our waste output.

Pig waste pits and toxic coal ash pose threat to rivers and homes in North and South Carolina. Florence sparks pollution fears after excrement-filled ‘hog lagoons’ overflow. Air quality is considered satisfactory, and air pollution poses little or no risk. Air quality is acceptable; however, for some pollutants there may be a moderate health concern for a very small number of people who are unusually sensitive to air pollution.

Clean Air Carolina is working to improve North Carolina’s monitoring of ozone and to promote policies that would reduce the emissions contributing to ozone production. Our Ozone Garden program provides hands-on learning in schools and public places showing evidence of ozone pollution on sensitive plants.

South Carolina SC Organizations SC Environmental, Conservation Organizations Also see: Animal, Wildlife Organizations | SC Recycling Locations Only after the last tree has been cut down. Only after the last river has been poisoned. Only after the last fish has been caught.

AQI: Unhealthy for Sensitive Groups (101 – 150) Although general public is not likely to be affected at this AQI range, people with lung disease, older adults and children are at a greater risk from exposure to ozone, whereas persons with heart and lung disease, older adults and children are at greater risk from the presence of particles in the air.

Agency in South Carolina that regulates pesticides Exit; Most recent fact sheet on the management of certain toxic chemicals in South Carolina from EPA’s Toxic Release Inventory. Go to approved SIPs in Region 4; Pesticides compliance dashboard: see trends in environmental compliance and enforcement. The dashboard provides an easy-to-use summary of pollution levels in South Carolina.


getting older

Is man-o-pause a real thing or just something conjured up by male sympathizers so women don’t get all the ‘glory’?

You are probably sick to death of hearing about menopause so let’s change it up and talk about something new. What about man-o-pause? It is a real thing or just something conjured up by male sympathizers so women don’t get all the ‘glory’? You know … Feel sorry for us guys. We’ve got life-altering things going on, too.

Most post middle aged women living with post middle aged husbands will confirm something has definitely taken place as their husbands aged, but they’re not sure what it is. They only know he’s … different. Granted, the changes men undergo in midlife may not be as radical as what women experience but they do suffer hormonal dips, like females.

Bye, Bye Testosterone

You know the stuff that makes them aggressive, hurly-burly He-men, who can leap a building in a single bound, which was probably what attracted you to him in the first place? That stuff is testosterone.

When men are young, they’ve got it in spades. When it takes a nosedive, and it does, it has an effect on a man and not in a good way. When a person experiences biological alterations in his body, psychological changes are apt to take place as well. Behaviors may change as a result. This is often referred to as a midlife crisis in men.

The official name for man-o-pause is andropause. The term viropause is synonymous with andropause and means a waning or end of male virility. Andropause refers to the decline of male androgenic hormones, such as testosterone. The decline typically takes place in middle age and post middle age.

Is that What’s Going On?

Has the man in your life lost interest in sex? Has his body gotten soft? Where did those hard muscles go? Is he losing body hair along with the hair on his head? Is he more moody and temperamental than he used to be? Does he look smaller in general than he previously was except for his mid-section, which is getting bigger by the day? These are the symptoms of andropause.

Other Problems

Loss of testosterone leads to bone density decline. Older men, like older women, are at risk of acquiring osteoporosis, a disease of the bones. Bone mineral density diminishes over time, the quantity and type of proteins in bones change and the bone microarchitecture weakens. People’s bones break easily. As bone deteriorates, an individual becomes hunched over and may develop a dowager’s hump.

Low testosterone levels can lead to loss of muscle mass as well.


Getting your husband/partner to have a discussion about this may be comparable to pulling teeth. If nothing else, leave him a note, informing him there are treatments available for andropause. He may want to mull this over in private. If the doctor determines a man is lacking testosterone, the hormone can be given either through injections, oral medicines, transdermal patches and gels (that go through the skin) and implantable slow-release, long-acting pellets.

The benefits of this therapy include lowered cholesterol, better sexual function, augmented bone density, improved lean muscle mass and strength, and a diminution in insulin resistance, which is a condition increasing the likelihood a person will become a diabetic.


However, there are risks involved and rather big ones at that. According to USA Today, the possibility of a heart attack in men undergoing testosterone therapy is significant. In fact, in one study those men over age 65 taking testosterone doubled their chance of a heart attack and younger men with a history of heart disease taking testosterone tripled the probability of a heart attack.

The National Institutes of Health (NIH) note there is a chance testosterone therapy may enhance an active derivative of estrogen, which could kindle breast tissue receptors and increase the risk of male breast cancer. Those men with prostate cancer or who are at danger for this disease may want to think twice about testosterone therapy. Discuss this at length with your physician.

Older men, like menopausal women, must carefully weigh the pros and cons before undergoing either testosterone therapy, for men, or hormone replacement therapy (HRT) for women because each has inherent risks that may outweigh the benefits.

Tell Tale Signs of Men’s Reluctance

I like to ask questions about a variety of topics, including health concerns. Women jump right in, bare their souls, and freely discuss their concerns. They don’t hesitate to discuss menopause, menstrual periods, depression, cellulite, sex, you name it.

I posted a request asking my man friends to discuss man-o-pause. I waited and I waited and I waited for a response. Finally, one gent posted that no one was going to admit to experiencing andropause and they certainly weren’t going to publicly post about it.

This is an indicator of men’s seemingly universal attitude about sensitive subjects. They will ignore and avoid until the end of time, suffer in silence, making not only themselves but their partner miserable.

Good luck to you women wanting to broach this subject with your husbands or partners. If anyone has advice or recommendations on how to get a man to take note and take action, Boomeon would love to hear it.

Kansas City Landfill Pollution Issue

methane emissionsThe effects of waste on human health can be devastating. Uncontrolled landfills and some sites of waste accumulation represent a danger to the health of the local population in Kansas City. Among the health risks that can occur and the nuisances related to them, we note the following:

  • Proliferation of rodents and insects: the waste, before fermentation, is the main food of the rats direct or indirect agents of propagation of serious diseases: (plague, fever, etc.). They are also poles of attraction for flies and other insects, passive vectors of germs and viruses.
  • Emanations of toxic gases (methane, sulphurous hydrogen, etc.), foul odors and germs that proliferate in the dust of garbage.
  • Pollution of water resources: waste may contaminate groundwater or surface water when it is deposited on undeveloped land. Pathogenic germs and heavy metals can then reach the water table by infiltration of leachate, or the surface waters by the flow of dirty rainwater.
  • Contamination of the marine environment and surface water by direct dumping of waste.
  • Landscape degradation (visual pollution): urban landscapes lose their aesthetics because of the flight of paper and plastic packaging contained in piles of waste stored in uncontrolled landfills.
  • Risk of fire: the waste is often easily flammable, they can ignite by spontaneous combustion, when they are put in pile without precaution, with production of smelly fumes.
  • In the long term, the accumulation of waste in these landfills causes methane CH4 (biogas) gas emissions which, because of their odor and flammability rate, are dangerous.

Effects of poor waste disposal techniques on health

The different waste disposal processes can generate specific polluting emissions as described below:


The combustion of waste materials and the gases they generate emits oxides of carbon, nitrogen and sulfur, acids, dusts, volatile organic compounds and organohalogens.

These substances, emitted in varying concentrations according to the incineration and smoke treatment processes used, are released into the environment, where they mix with those emitted by other sources. The specific substances for the incineration of waste, likely to have a health impact on the neighboring populations are:

  • trichloroethane (various systemic effects),
  • benzene (carcinogenic),
  • cadmium (renal effect),
  • nickel (carcinogenic).

As for the liquid discharges of the incineration units, they are likely to contain residues of heavy metals, among which mercury and nickel are specifically very toxic.


Poorly controlled landfill can contaminate soils and groundwater, leachates seeping into the subsoil cause a serious degradation of the groundwater.

Discharge into the watercourse

Solid and liquid waste discharged into watercourses may contain oxidized or reduced metal substances, halogenated organic compounds and traces of solvents and pesticides, the known toxic effects of which may only affect aquatic organisms directly.

It is clear that the best way to avoid all this pollution and the associated risks to ur health is by starting to reduce the quantity of waste materials in the State of Missouri. Proper waste management and recycling efforts acn definitively help in this direction, as well as efficient junk removal at the city level, such as at Kansas City and the neighbhouring counties. Get Kansas City rolloff rentals in order to discard all your old junk and accumulated garbage so that you can discard it properly now, instead of polluting the environment later. Contact Kansas City Dumpster Rental Whiz to get efficient waste management services at an affordable price with friendly staff.

Buying the Best Mattress Helps Support Your Body’s Overall Health

get a good mattress
We all need adequate sleep in order to stay healthy. It does matter what type of mattress you have. You want a quality mattress that you feel comfortable with. That can be different for everyone, and you also have more than one choice. What helps is knowing the criteria for choosing the best mattress and why it’s important to your health.

Did you know that there are natural and organic mattresses out there? Typically, you’re going to find tips about getting a mattress that provides enough support and one that is comfortable. Yet taking a look at organic or all-natural mattresses can help in a different way.

One example of an organic mattress is one made of unbleached cotton like the ones found on laylamattresscoupons.com/. One thing you’re watching out for is fibers that have been treated with chemicals. When buying an organic mattress, you’re not just looking for the top and backing but also the fill.

Natural latex foam is also a great solution, unless you are allergic to latex. It should be mentioned that there is also a difference between organic and natural latex. And when it comes to the fill, you’re wanting to steer clear of the fiber fill if possible.

Mattresses can be on the expensive side, and you can imagine that organic mattresses would be up there in terms of price. The point I’m trying to make is you don’t have to get an organic or natural mattress for health reasons. It’s one way you could up your game, but it’s not absolutely necessary.

What you want is a good night’s sleep, and you need a mattress that can be purchased on your individual budget. Many people can’t afford an organic mattress, so maybe you’re more concerned with the other criteria for mattress selection.

It helps to know all the types of mattress sets out there. Innerspring mattresses have been modernized, and they are still usually the cheapest option. While you may have heard that they aren’t the best solution, they are actually quite nice. Yet there are other types of mattresses these days that people really like as well.

Personally, I like a memory foam mattress. I am biased because I just purchased one and am really enjoying it for sure. You can test out different mattresses at a store if you like, and you can also read up on ratings and reviews.

With a good mattress, you can get quality sleep. It’s not just about the amount of hours you sleep. It’s also about sleep quality. Naturally, quality has everything to do with the support that is provided. Your body collectively needs its rest. All your body parts work together.

There are hybrid mattresses that are quite nice, too. And for each type of mattress, you’re going to find various brands and products. You want to feel good when you wake up in the morning. You want your body functioning optimally, including your brain. That’s why you’re going to buy the best mattress you can afford. You’re thinking about this purchase in terms of health reasons, and that’s a great start for sure.

Be sure to look for those discounts, too. You may be thinking that you can’t afford an organic mattress. But if you want one, take a look at the prices. You’re not going to know unless you look. You might even find out that there is a great mattress sale happening right now. It would certainly be a great idea to look for sales, promo codes and whatever you can find to save some money on this important purchase. You want the best possible mattress for health reasons.

Important Facts About Living In A Tiny Home

Unlike traditional homes, living in a tiny home is definitely a cheaper living option. Some units will cost you around $15,000 or more. It usually covers an area of 500 square feet, and can sometimes be as small as 125 square feet. Owning one of these small units means you no longer have to worry too much about mortgage and expensive monthly rents. To put it in this perspective, if you rent an apartment for $1,300 a month, you can literally purchase a tiny home with this amount in just a year.

If you can not afford a traditional home yet, an extremely affordable option would be to buy a tiny home. One of these units good for 1 to 2 people would cost you around $15,000 to $25,000, but after you pay for it, you do not have to worry about paying monthly rents of mortgages. To put it in perspective, paying an apartment for $1,300 monthly for a year can already buy you one of these units.

The Tiny Home is an exploding market primarily because of the two groups of people that are attracted to its concept – millennials and seniors. Millennials prefer to buy these houses because it helps them save up for a bigger traditional home in the future, while the seniors are downsizing to eradicate pricey maintenance expenses. These two groups of people like the idea that smaller means they can spend less time worrying about money.

Aside from keeping the expenses low, here are some other facts you must know about living tiny.

You Need A Plot of Land

While tiny homes are easy to build, you need a plot of land to place or park it. Millennials tend to purchase homes like these and situate them on their parents’ free land. Doing so allows them to save up money to buy a better property in the future. Others prefer to either rent a smaller land within the city or go completely off-the-grid.

Wherever this ends up being for you, you have to manage your own sewage and waste system. You may need to make some work on the land in which case you might have to rent a dumpster in order to take care of junk and waste removal.

Travelers are also attracted to this way of living as they spend most of their time traveling. A tiny home can sufficiently provide basic living essentials without the same commitment and maintenance of a traditional home.

Issues With Location

Some communities are opent to tiny homes, but you may find yourself in conflict with your local law enforcement. Some cities have enacted strict ordinances against small houses while others see it as a possible solution to homelessness. For instance, the city of Chicago in partnership with Catholic Charities are considering building multiple tiny homes for veterans.

Though the development is still a proposal, they surely know that pursuing this project can serve a wide range of individuals in need. Remember, tiny homes are built across the country. In addition, the legalities of it varies widely from one city to another. So, before you purchase a tiny home, make sure to check with your local municipality to ensure that you are not going to break any law.

Electricity and Water Supply

Majority of the tiny homes can be moved around. Which means these units will have to connect to standard hook-ups to get electricity and water supply from a utility provider. If these utilities are not available on your land, you will have to get these lines to run to your property.

Some tiny homes come with solar panels which allows the owners to live off the grid while maintaining a sustainable power line. But when the power from the solar panel is not enough, the owners will have to revert back to the grid. Extension cords are often used to power the tiny home when they are on the grid. Waster, on the other hand, will come from a spigot and hose.

Living in a tiny home can be a fascinating way of life, but they are not for everyone. Before you purchase a unit of your own, it is a good idea to try living in one. Plan a short vacation in areas where tiny homes are being rented out. You can quickly find rentals on the internet or by searching them in Airbnb. See if you can live a life of simplicity in a small living space.

Fight Child Obesity Using These Tips

The prevalence of child obesity has steadily increased over the years.

You do not even need real statistics to prove this. If you take your time to look around, there is a startling number of overweight children nowadays, everywhere you look. This predicament has led to child obesity prevention programs.

There are some parents who shrug their shoulders and say fat children are normal. But even if it was the case, why is it considered a global health problem then? Here are some of the reasons you must know.

It can cause bullying

Children who tend to be heavier compared to their classmates are more likely to suffer from bullying and social isolation. This, then, leads to low self-esteem, anxiety and in some cases, depression. The negative effects of bullying can be brought to adulthood.

People who suffered from childhood obesity tend to be at risk of chronic health conditions such as joint issues, sleep apnea, asthma, and diabetes. These chronic illnesses are alarming as they can lead to detrimental health problems that could possibly become irreversible in the future. Furthermore, the onset of diabetes in children can lead to heart and kidney failure.

Obese children are likely to grow up as obese adults. This can lead to lifelong health problems as adult obesity is associated with numerous problems such as elevated blood pressure and cholesterol, coronary heart diseases and many types of cancer.

As a parent, what can you do to help kids maintain a normal weight?

1. Encourage healthy eating habits

Offer your kids nutritious meals and snacks, and try not to provide unhealthy alternatives. You can encourage healthy eating habits by cooking their favorite healthy dishes. You can introduce low-fat dairy products, lean meats, and whole grains. Serve more vegetables and fruits while keeping them at reasonable portions.

2. Teach them the perks of becoming physically active

There are great health benefits in living a more active lifestyle. But it does not mean you need to sign up your kid to a gym membership unless of course this has been recommended by his or her doctor. To keep your kids active, allow them to ride their bikes, go swimming, or play outside the home.

Many children today are confined within their homes and play video games the entire day. Although staying home assures you that they are safe, inactivity can lead to obesity. Before this happens, teach your kids how to have fun at the park with their siblings and friends. They should participate in at least 60 minutes of moderate intensity physical activity.

3. Reduce sedentary time

Although children are big balls of energy, their quiet time to do some reading and homework is fine. But setting school work aside, limit their inactivity at home. Limit their screen time to no more than 2 hours a day and ask them to work on chores.

To keep them interested, keep a reward system in place. The American Academy of Pediatrics (AAP) discourages parents from allowing their children under the age of two to watch TV. Get them involved in other physical activities outside of your home as well.

4. Avoid fast foods

Treating your kids to fast food restaurants should be an occasional agenda. While it is certainly convenient to feed them burgers and fries, they are definitely not the healthier option. One of the best ways to steer clear of fast food is to carry with you healthy snacks, especially when you are on the road for a long time. This helps you and your family avoid the temptation of junk foods.

Every parent wants their child to stay healthy. Unfortunately, with the convenience and availability of unhealthy processed foods, it risks their health.

Childhood obesity has become an epidemic, and allowing the kids to stay overweight can lead to a multitude of health problems in the future. So the absolute best time to prevent this from happening is to start intervention today.

The Potato Couch Guide To Start Losing Weight

We all have periods when we simply sulk at home on the couch in front of the TV, doing nothing but munch on unhealthy snacks for hours while watching Keeping Up with the Kardashians or Uncle Grandpa.

Whether you are a couch potato for a day or a month, this type of inactivity and passiveness will affect your health at many levels.

Recent research shows that acting as a potato couch has more negative effects that we initially thought. A report from Tel Aviv University has found that the precursors of fat called preadipocyte cells tend to mature into fat cells quicker when your body is lying or sitting down.

This means your body gains weight faster than for those who eat a lot but still maintain an active lifestyle.

To break this habit, you need to start an exercise routine, no matter how minimal the physical activity is. Some is better than none!

Once you practice a specific routine on a daily basis, it becomes a habit. Soon enough, your body will thank you for deciding to apply the necessary actions to become physically fitter. But how do you start?

Follow the steps below to help you get out of that potato-couch state.

Step 1: Choose An Activity

If exercising is completely foreign to you, it is best to start with simple exercises like walking or riding a bicycle. Get used to how your weight feels when you move. By taking long walks or rides everyday, you will start to notice that your mind is clearer and you have more energy throughout the day.

Picking an activity you like is also important when choosing to do something new. You should never view exercise as a punishment, but rather a hobby that you enjoy and look forward to. If you want to start learning how to dance, you can enroll yourself in a dance class for beginners and observe how your body responds to this activity.

Regular activities like swimming in the pool, cleaning the house, gardening or riding a bike, also count as exercises. You do not necessarily need to go to the gym right away to do some work out. You can start at home and make these daily chores purposeful.

Step 2: Set Achievable And Clear Goals

It is important that you set achievable weekly goals. For other people, it might be to swim 4 laps this week and 5 laps the next week. For you, you can use the stairs once a day and double the activity next week. Or anything else that fits your particular situation.

Set one simple, clear and realistic goal at a time. Start small and build up from there. When your goals are clear and achievable, you will continue to work with the purpose of self improvement.

Make sure to track your weekly achievements so that you have a visual representation of how well you are doing.

Step 3: Push Yourself Harder

If you have been going slow for weeks and your typical activities have started to feel comfortable, push yourself a bit more. For example, if you have been walking for two weeks, it is time to add some jogging to your health-boosting routine. You can even try to sign up for a gym membership if you are already confident enough.

Joining a fitness program is also an option you can look for. Following a program specifically tailored to people who are less physically active will help you get back on your feet and start losing weight faster than doing it on your own.

As your weight drops, your fitness level will increase. When it does, you will definitely see the perks of living an active lifestyle.

Step 4: Give Yourself A Reward

Rewarding yourself is important, just do not do it with food. You can reward yourself by putting money in a jar for every 5 lbs you lose, or getting a closet makeover every 8 weeks and see how many pants sizes you have dropped.

As of the moment, scientists are trying to find out what amount of sedentary activity is considered to be acceptable. But just to be safe, health practitioners are recommending to limit your television time and other sedentary activities like playing video games or surfing the internet.

If you sit down most of the time at work, it is also best to convert your office space into a stand up desk so that you get more regular physical movement. If this is not possible, taking short but frequent breaks to walk around or to stretch your body will also help.

Living a couch potato does not only make you gain weight, it also puts you at risk of obesity-related diseases like diabetes and stroke. To avoid all the health complications that can detrimentally affect your health, it is best to start getting up and becoming active.

The Truth about the Master Cleanse

The Master Cleanse Diet is a method used to help detoxify your system. This diet takes around six to ten days. The diet is also known as the Maple Syrup Diet and the Lemon Detox diet. In the year 1941, Stanley Burroughs was the one that introduced everyone to this incredible diet.

When on the Master Cleanse Diet, people drink a mixture of either lemon juice, Grade B maple syrup and cayenne pepper. You need to drink at least 6 to 8 glasses per day plus they also need to have plenty of water while on the Master Cleanse Diet.

The Master Cleanse is essentially a modified juice fast with an absence of food. One thing about this diet is that the metabolism might slow down and to prevent this from happening, there are things that you must do in order to make sure that your metabolism is kept up to speed so that you can have the energy that you need to perform your daily tasks.

Without having a good metabolism it might be hard to exercise and do other things but we are going to show you how you won’t have to worry about that anymore.


The very first thing to know is that when you’re on this diet you’ll need to exercise every day. When you exercise every day your metabolism starts to speed up and your energy levels starts to increase daily. If you begin to feel lethargic or weak do less strenuous exercise such as Yoga or Tai Chi.

After you get a good workout your metabolism stays elevated for up to around 12 hours. The exercise does not need to be very hard. All that is required is some walking or a 30-minute workout.

Cayenne pepper, which is one of the key ingredients in the cleanse drink, also helps to raise your metabolic rate by up to 50% for up to 3 hours.

Green tea is another wonderful drink but did you know how healthy it is for you? If you want to have plenty of energy, the recommended thing to do is to have between 8-10 cups of green tea daily. The main reason why green tea works is because it’s a very powerful and strong antioxidant and it can boost up the metabolism fast.

Have more hot pepper because it can help with the cleansing process and your level of energy stays at a normal and healthy balance.

As stated above, drinking plenty of water is a must with this diet. It is recommended that you should drink at least 1 gallon of water when you’re on it to help flush out your system and get rid of the toxins that are not healthy for you. If you continue to feel tired, talk with your doctor and see if you should take additional supplements while on this diet.

Why You Are Getting Heartburns

You could be enjoying a perfect day, then all of a sudden feel a burning sensation that causes discomfort below your breastbone or upper belly. At that moment, your mood gets crippled and you could become extremely uncomfortable. That irritation is what is called a heartburn.

In most cases, heartburn is as the result of having too much stomach acid that keeps refluxing back into the throat. Doctors may provide prescriptions to ease the burning sensation. However, the medicine may fail to work if you don’t know what causes your acid reflux. Here are the main reasons for getting heartburns.

1. Medication

If you often buy over-the-counter meds for fast relief they could cause heartburn or even make it worse. Some prescription meds may also cause that. The most common offenders are non-steroidal anti-inflammatory medicines like ibuprofen and others.

Beta blockers and calcium channel blockers (medicines for blood pressure) can also provoke heartburn. Taking these medications relax the esophageal sphincter that typically closes to contain stomach acids. When this muscle relaxes, acid can seep up into the esophagus and cause heartburn.

2. Age

As you grow older, stomach acid production goes downhill, making you susceptible to frequent heartburns. Generally speaking this medical condition affects people more when they get older, and most younger people do not even know about it.

Aging makes your entire digestive system weaker and more prone to various types of ailments, and as you age you need to watch out when you are eating in order to avoid issues like heartburn.

3. Stress

Researchers suggest that stress can cause changes in the brain that turn up to become pain receptors – making you more sensitive to slight increases in stomach acid levels. Stress can decrease the production of substances called prostaglandins as well, which normally protect the stomach from the effects of gastric acids. This could increase your perception of discomfort.

Stress could be one of the reasons why acid reflux gets worse or keeps popping up. The best solution would be to find ways to manage stress and learn ways to react to stressors. Try adopting deep breathing techniques that will return your heart rate back to its normal state in about 30 seconds.

Short walks can also help reduce stress if you feel heated up. When you feel stress cropping on to you, recognize it and work on it before it gets worse.

4. Medical Conditions

Conditions like SIBO, low thyroid function, adrenal fatigue, among others can interfere with your digestive tract activity.When the body is sick, it tends to throw off your body’s production of hormones. These hormones somehow affect your digestive system and encourages it to produce more gastric acids.

On top of medical conditions, the over-the-counter medications prescribed by the doctor to treat this can als add up to the production of gastric acids.

5. Food Intolerances

Meals that are high in oils and fats are the main causes of daily reflux. Gluten and dairy also cause heartburn especially to people who are highly sensitive to them. Eating foods that are already highly acidic like citrus and vinegar-based foods can also add up to the already-existing acids in your stomach. To prevent this from happening, try to steer clear from foods that causes heartburn, and the symptoms will subside after a few days.

6. H. pylori Infection

According to most doctors, this is the most common bacteria that causes heartburns. Some of the factors mentioned above, including lack of sleep, will cause the bacteria to proliferate and cause digestive symptoms.

The bacterium Helicobacter Pylori also known as H.pylori then affects the lining of the stomach tissues through this manner: When people get infected by this bacteria, the natural defense of your body to protect it from the spreading pathogens is to produce more acid.

This is supposed to kill the unwanted flora. But when things do not go as expected, it can cause excess acid production and heartburn – which will then lead to ulcers if left untreated.

Heartburn is caused by many factors that can lead to sore throat, chronic cough, chest pain and even stomach ulcers. So try to avoid this problem by staying healthy. Seeing your doctor to get a full physical exam can also detect any conditions that can cause excess stomach acid production.