With so much information offered for free anywhere, it is quite a challenge to determine which one holds truth and valuable to you. When it comes to weight loss, you do not need to complicate things. Shredding some excess pounds is often as easy as eating right and getting active. Although limiting calories is an [Continue]

Garcinia Cambogia is also known as Malabar tamarind. It is a tropical fruit that is currently known more for its weight-loss benefits. It is also known to help regulate blood sugar and cholesterol levels. People with diabetes take supplements with it since it helps the body use glucose more easily. It has also shown benefits [Continue]

Staying fit at 70 can be challenging especially if you haven’t been paying much attention to your fitness in your younger years. Most people take this stage as a good excuse to simply sit back and relax. While this is reasonable especially now that you finally have the well-deserved break from work and other responsibilities, [Continue]